wellbeing

It's World Wellbeing Week (22nd - 28th June) and there couldn't be a better time to focus on well-being. Good mental health is as essential as good physical health and the Mental Health Foundation has suggested five simple ideas to try. Boost your mood and promote good mental health for young and old with these few easy steps! Continue reading →... Read More

74% of Brits said in the last year they had felt overwhelming stress. This is no surprise, of course, our lives are getting busier and more stressful. 14 years ago, National Spa Week was introduced - a recognition of how important it is to recharge your batteries. Yet, today 3 out of 4 Brits are still too stressed. It’s not easy finding the time to de-stress. Our Spa range was created so you could enjoy the therapeutic fragrances found in world-class spas to soothe, de-stress, restore and revive. Continue reading →... Read More

It’s widely known that a healthy lifestyle starts and ends with the right diet. The food we eat is not only important in maintaining our weight, but affects our health, mood and relationships, too. But with so many different diets out there, choosing the one which works for you, and one you can ultimately stick with in the long-term, can be challenging. Each year brings new dieting tips and advice, with new fad and crash diets promising to help you lose weight or get lean. But sticking to these flash-in-the-pan dieting regimes is almost impossible, and isn’t the best way to maintain your health and wellbeing. Continue reading →... Read More

What do you want to change about your life in the New Year? Perhaps you’d like to lose weight, join the gym or make steps towards a more active lifestyle? Or, maybe you’d like to learn a new language, move house or look for a new job? Whatever your plans for the New Year, with January now right around the corner, it’s time to start thinking about those all-important resolutions – so you can start the year as you mean to go on. Continue reading →... Read More

Giving 110% has never been easy, but some say modern life (and all our attendant gadgets) make giving that kind of laser-like focus on our jobs that much harder, and more exhausting. Continue reading →... Read More