tips

At Parks, we strongly believe in a multi-faceted and well-rounded approach to mental, physical and psychological wellbeing. At the centre of that belief is practising sufficient levels of physical exercise regularly. Despite this, we know that people living busy lives – whether that’s raising a young family, or working every waking hour – often struggle to fit an exercise regime into a busy life. Continue reading →... Read More

Practising meditation offers a huge range of physical, mental and emotional benefits for people of all ages, physical abilities and lifestyles. And whilst starting meditation may seem daunting to those who have never tried the discipline before, it is actually incredibly simple to get started. Continue reading →... Read More

After a good night’s sleep, we always look and feel our best. By contrast, just one poor night’s sleep can leave us feeling moody and struggling to concentrate. But whilst these side effects are inconvenient at worst, repeated poor sleep has far more serious consequences. Continue reading →... Read More

Giving 110% has never been easy, but some say modern life (and all our attendant gadgets) make giving that kind of laser-like focus on our jobs that much harder, and more exhausting. Continue reading →... Read More

With the demands and challenges of everyday life often pulling us in all manner of different directions, it’s important that you do everything within your power to lead a stress-free lifestyle. Continue reading →... Read More