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 Ever had a massage that left you feeling unsatisfied? Perhaps you want to give one to your partner, but your technique leaves a lot to be desired. We may look to the professionals, but ultimately, we know our own bodies and what they need – so it’s no surprise more and more people are turning to at-home massage. In collaboration with the industry’s top professionals, we’ve compiled a list of tips to help you give the perfect massage Continue reading →... Read More

At Parks, we strongly believe in a multi-faceted and well-rounded approach to mental, physical and psychological wellbeing. At the centre of that belief is practising sufficient levels of physical exercise regularly. Despite this, we know that people living busy lives – whether that’s raising a young family, or working every waking hour – often struggle to fit an exercise regime into a busy life. Continue reading →... Read More

Mindfulness is everywhere at the moment, but it’s much more than just a trendy fad and offers lots of benefits to those who practice it. From reducing stress to helping you be fully present in the important moments in life, mindfulness can help improve how you feel day to day. The meditation technique has even been shown to help relieve symptoms of illnesses like depression and anxiety, as well as enhancing the quality of life of those who practice it. Continue reading →... Read More

Practising meditation offers a huge range of physical, mental and emotional benefits for people of all ages, physical abilities and lifestyles. And whilst starting meditation may seem daunting to those who have never tried the discipline before, it is actually incredibly simple to get started. Continue reading →... Read More

After a good night’s sleep, we always look and feel our best. By contrast, just one poor night’s sleep can leave us feeling moody and struggling to concentrate. But whilst these side effects are inconvenient at worst, repeated poor sleep has far more serious consequences. Continue reading →... Read More