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  1. Professional Secrets for the Perfect Massage

    Professional Secrets for the Perfect Massage
     Ever had a massage that left you feeling unsatisfied? Perhaps you want to give one to your partner, but your technique leaves a lot to be desired. We may look to the professionals, but ultimately, we know our own bodies and what they need – so it’s no surprise more and more people are turning to at-home massage. In collaboration with the industry’s top professionals, we’ve compiled a list of tips to help you give the perfect massage Continue reading →... Read More
  2. How to Fit a Restorative and Rewarding Exercise Regime into a Busy Life

    How to Fit a Restorative and Rewarding Exercise Regime into a Busy Life
    At Parks, we strongly believe in a multi-faceted and well-rounded approach to mental, physical and psychological wellbeing. At the centre of that belief is practising sufficient levels of physical exercise regularly. Despite this, we know that people living busy lives – whether that’s raising a young family, or working every waking hour – often struggle to fit an exercise regime into a busy life. Continue reading →... Read More
  3. How to Start Practising Mindfulness Every Day

    How to Start Practising Mindfulness Every Day
    Mindfulness is everywhere at the moment, but it’s much more than just a trendy fad and offers lots of benefits to those who practice it. From reducing stress to helping you be fully present in the important moments in life, mindfulness can help improve how you feel day to day. The meditation technique has even been shown to help relieve symptoms of illnesses like depression and anxiety, as well as enhancing the quality of life of those who practice it. Continue reading →... Read More

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