napping

According to research carried out by bed manufacturer, Dreams, around two-thirds of Britons are unhappy with the amount of sleep they are getting each night. Furthermore, sleep deprivation costs the UK economy upwards of £40bn per year. A tired nation, then, but how can we seek to cure our collective lethargy? Cue the humble nap. Here, we explore the positives of napping, how you can achieve the perfect sleep technique, and the science behind the theories. Continue reading →... Read More