mindfulness

74% of Brits said in the last year they had felt overwhelming stress. This is no surprise, of course, our lives are getting busier and more stressful. 14 years ago, National Spa Week was introduced - a recognition of how important it is to recharge your batteries. Yet, today 3 out of 4 Brits are still too stressed. It’s not easy finding the time to de-stress. Our Spa range was created so you could enjoy the therapeutic fragrances found in world-class spas to soothe, de-stress, restore and revive. Continue reading →... Read More

Mindfulness is everywhere at the moment, but it’s much more than just a trendy fad and offers lots of benefits to those who practice it. From reducing stress to helping you be fully present in the important moments in life, mindfulness can help improve how you feel day to day. The meditation technique has even been shown to help relieve symptoms of illnesses like depression and anxiety, as well as enhancing the quality of life of those who practice it. Continue reading →... Read More

Practising meditation offers a huge range of physical, mental and emotional benefits for people of all ages, physical abilities and lifestyles. And whilst starting meditation may seem daunting to those who have never tried the discipline before, it is actually incredibly simple to get started. Continue reading →... Read More

Giving 110% has never been easy, but some say modern life (and all our attendant gadgets) make giving that kind of laser-like focus on our jobs that much harder, and more exhausting. Continue reading →... Read More