Whether to lose weight or get active, summer is the perfect time to shed the cobwebs of winter and feel great in your own skin. Long sunlit days make it easier than ever to get fit and stay fit, but starting a new health regime in the first place can be tricky.
To help you get summer-ready, we spoke to several health and fitness experts about how they get in shape for the season. From healthy recipes you can enjoy al fresco to tips on how to get the most from your summer workouts; our expert-led guide can help you on the way to better health in time for summer, so you can hit the beach with confidence.
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Whether to lose weight or get active, summer is the perfect time to shed the cobwebs of winter and feel great in your own skin. Long sunlit days make it easier than ever to get fit and stay fit, but starting a new health regime in the first place can be tricky. To help you get summer-ready, we spoke to several health and fitness experts about how they get in shape for the season. From healthy recipes you can enjoy al fresco to tips on how to get the most from your summer workouts; our expert-led guide can help you on the way to better health in time for summer, so you can hit the beach with confidence. Continue reading →... Read More