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  1. 8 Cosy Ways to Celebrate the Winter Solstice

    8 Cosy Ways to Celebrate the Winter Solstice
    Thursday 21 December marks winter solstice in the Northern Hemisphere. The point of midwinter with the shortest day and longest night of the year. There are ways to celebrate the winter solstice. This astronomical phenomenon is considered an important meteorological event marking the point of deepest winter. With many cultures celebrating the shortening of nights and the lengthening of days when the solstice day has passed. Continue reading →... Read More
  2. How to Fit a Restorative and Rewarding Exercise Regime into a Busy Life

    How to Fit a Restorative and Rewarding Exercise Regime into a Busy Life
    At Parks, we strongly believe in a multi-faceted and well-rounded approach to mental, physical and psychological wellbeing. At the centre of that belief is practising sufficient levels of physical exercise regularly. Despite this, we know that people living busy lives – whether that’s raising a young family, or working every waking hour – often struggle to fit an exercise regime into a busy life. Continue reading →... Read More
  3. How to Start Practising Mindfulness Every Day

    How to Start Practising Mindfulness Every Day
    Mindfulness is everywhere at the moment, but it’s much more than just a trendy fad and offers lots of benefits to those who practice it. From reducing stress to helping you be fully present in the important moments in life, mindfulness can help improve how you feel day to day. The meditation technique has even been shown to help relieve symptoms of illnesses like depression and anxiety, as well as enhancing the quality of life of those who practice it. Continue reading →... Read More

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