detox

As we slowly edge towards the start of spring, many of us are planning a period of detox to wash away the mental and physical effects of holiday indulgences and wintertime comfort eating. Whilst you will already know that exercising, eating healthy food and drinking plenty of water is a good way to reboot your system, you might not know that certain smells – in the form of essential oils – can help support your body’s natural systems of elimination. Continue reading →... Read More