aromatherapy

Giving 110% has never been easy, but some say modern life (and all our attendant gadgets) make giving that kind of laser-like focus on our jobs that much harder, and more exhausting. Continue reading →... Read More

As we slowly edge towards the start of spring, many of us are planning a period of detox to wash away the mental and physical effects of holiday indulgences and wintertime comfort eating. Whilst you will already know that exercising, eating healthy food and drinking plenty of water is a good way to reboot your system, you might not know that certain smells – in the form of essential oils – can help support your body’s natural systems of elimination. Continue reading →... Read More

Whether you’re a busy parent, a stressed-out student or a high-flying executive, you’ll have experienced that overwhelming urge to curl up and doze off midway through the day at some point. Life is demanding, with so many conflicting priorities and we all have those lethargic days where, despite best efforts, we just can’t seem to get things done. Continue reading →... Read More