It’s widely known that a healthy lifestyle starts and ends with the right diet. The food we eat is not only important in maintaining our weight, but affects our health, mood and relationships, too. But with so many different diets out there, choosing the one which works for you, and one you can ultimately stick with in the long-term, can be challenging.
Each year brings new dieting tips and advice, with new fad and crash diets promising to help you lose weight or get lean. But sticking to these flash-in-the-pan dieting regimes is almost impossible, and isn’t the best way to maintain your health and wellbeing. Continue reading →